Health and Wellness is an active process of becoming aware of, and making choices toward, a more energetic and successful existence. This means being proactive in reducing and/or preventing illness. Physical activity does not need to be strenuous to have benefits. Moderate physical active like a 30 minute brisk walk, five times a week is a great way to get started.

To learn more, click on one of the topics in the navigation bar to your left.

• Healthy Aging
• Exercise: Where Do I Begin?
• How to Change Your Emotional Eating Habits
• Cancer and Exercise
• Healthy Food Choices
• Healthy Eating Strategies for Weight loss
• Healthy Food Choices for the Holiday Seasons
• Stress Management Made Simple

Health and Wellness Links:

    Alzheimer Society of Canada

    Canadian Cancer Society

    Canadian Medical Association

    Canadian Diabetes Association

    Heart and Stroke Foundation of Canada

    Public Health Agency of Canada