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Health Information
Health and Wellness is an active process of becoming aware of, and making choices toward, a more energetic and successful existence. This means being proactive in reducing and/or preventing illness. Physical activity does not need to be strenuous to have benefits. Moderate physical activity such a 30 minute brisk walk a few times per week is a great way to get started!
To learn more about how you can make a healthy change in your own lifestyle, click on one of the topics in the navigation bar to your left.
Health and Wellness Links:
Alzheimer Society of Canada
Canadian Cancer Society
Canadian Medical Association
Canadian Diabetes Association
Heart and Stroke Foundation of Canada
Public Health Agency of Canada
To learn more about how you can make a healthy change in your own lifestyle, click on one of the topics in the navigation bar to your left.
- Healthy Aging
- Exercise: Where Do I Begin?
- How to Change Your Emotional Eating Habits
- Cancer and Exercise
- Healthy Food Choices
- Healthy Eating Strategies for Weight loss
- Healthy Food Choices for the Holiday Seasons
- Stress Management Made Simple
Health and Wellness Links:
Alzheimer Society of Canada Canadian Cancer Society Canadian Medical Association Canadian Diabetes Association Heart and Stroke Foundation of Canada Public Health Agency of Canada
The Athletic Club is proud to support the Canadian Breast Cancer Foundation CIBC Run for the Cure, held on October 3, 2010 in over 60 communities across Canada. Visit www.cbcf.org for details.
Canadian Breast Cancer Foundation
