The first and most important lesson you should learn when beginning to
exercise is Educate Yourself!  Educate your self on the benefits of
physical activity, the importance of all components of physical activity, the
importance of technique and overall wellness (Mind, Body and Spirit).
 
Health Canada introduced Canada’s Physical Activity guide to Healthy
Living to help Canadians make wise choices about Physical Activity as a
way to improve health. Recommendations of the guide are as follows:

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