Introduction

Lots of people have their strongest food cravings when
they are experiencing emotional stress. This can be good
stress or bad stress. When life events that are emotionally
demanding occur, it is hard to cope with the feelings of
stress and anxiety. Some people turn to food to help them
get through these times. This may be done consciously
and unconsciously when they are facing a difficult
problem or looking to keep themselves occupied.
Emotional eating can really sabotage your efforts for
weight loss.

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