Personal Training

What you will learn from the program:
- How to lose fat.
- How to balance your strength training, cardio and stretching routine.
- Proper exercise techniques (form, technique, breathing).
- How to better understand your metabolism.
- Meal timing and proper portion sizes.
- How to stay motivated and consistent.
- How to overcome plateaus.
- How to reach advanced fitness levels.
 Get Started Today – Contact your local club for more information!

What makes The Athletic Club Personal Training program unique?

         Personalized Programming
Different people have different goals. Whether your focus is on losing fat, training for sport, rehabilitation or improving your overall level of fitness, The Athletic Club professional trainers will customize a program that is specific to your desired outcome.  It is our goal is to ensure you reach yours.
 
         Qualified Trainers
The Athletic Club team of Personal Trainers are highly qualified, experienced, and professional. We require our team of Personal Trainers to have related university education and industry renowned certifications.   In a rapidly changing fitness industry, we provide consistent cutting edge training and education, so our trainers are proficient with the latest research in the field. The Athletic Club utilizes a team effort in conjunction with our Fitness Consultants, Wellness Educators, Nutrition Specialists and Personal Trainers. We utilize mind, body and spirit into our training program as an effective tool to unlock true potential which will lead to faster and more permanent results.
 
          Progress Tracking
The Athletic Club provides a unique Fitness Consultation Program where our trainers and fitness consultants provide flexibility and strength limitation testing, measurement of blood pressure and resting heart rate, muscular endurance assessments, total body measurements, a body composition analysis, a cardio-vascular assessment to evaluate how efficiently your heart and lungs function during exercise. The Athletic Club Personal Trainers and Fitness Consultants work together to consistently monitor your results.  Each client is provided with a training journal and encouraged to track their workouts and daily nutritional intake for progression and consultation purposes. After the realization of our clients needs, The Athletic Club trainers provide short term and long term goals, as a tool to keep our clients motivated and on track for progressive and permanent results.
 
Facility
The Athletic Club provides state of the art facilities including exclusive Personal Training Studios for our clients. The Personal Training Studios are equipped with cutting edge equipment including Kinesis, Power Plate, advanced training equipment and sport agility training tools. Our clients are able to train comfortably in the privacy of our Personal Training Studios. Additional amenities include guest privileges to all Athletic Club Facilities, 100's of pieces of cardio equipment, huge variety of group Fitness Classes (Spinning, Yoga, Hot Yoga, Pilates and more), women's only facilities with Xpress Circuit Training, Salt Water Pool & Group Fitness Studio, unlimited use of Aquatic Fitness Programs, Spa Facilities including Saunas & Steam Room, members lounge, juice bar & pro shop.
 
       Why Get Started with Personal Training?
Improved Self-Image– feeling better about yourself will improve your levels of confidence.
Education– learn to properly train for your goals, and gain the knowledge you need to help reach them.
Time Efficiency– ensure the time you spend in the gym is actually benefiting your body and lifestyle.
Reduced Stress– goal setting and proper exercise will help lower levels of stress in all areas of your life.
Accountability– increase your accountability to yourself by setting appointments with you trainer.
Evaluation– monitor your progress and goals with use of your training/nutrition log and fitness tests.
Improved Sleep– proper exercise can help you achieve deeper and more restful sleep patterns.
Increased Energy – feel more energy in your workplace, at home, and in your daily activities.
Healthy Longevity– reduce your risk of illness such as high blood pressure & cardiovascular disease, cancer, osteoporosis, diabetes and mental health to name a few.
Improved Mood– feel happier, more relaxed, and reduce risk of depression.
Improved Sex Life– feeling more confident & energized can help improve sexual arousal.
Guidance and Support– feel inspired and motivated to reach your fitness and lifestyle goals.
Body Composition– lose weight, gain muscle, and improve the overall look of your body.
Specialized Training Equipment– use our exclusive Personal Training Studio and state of the art training equipment.
Increase Commitment– learn to make exercise a part of your daily routine, and look forward to coming to the gym.
Enhance Sport Performance– train for a specific sport or athletic goal with our Sports Specialists.
Flexible Scheduling– work with your trainer on a schedule that is convenient for you and your lifestyle.